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"Overcoming Depression: A Cognitive Therapy Approach Workbook" is a comprehensive resource designed to assist individuals in managing and overcoming depression through cognitive-behavioral strategies. Developed by Mark Gilson, Arthur Freeman, M. Jane Yates, and Sharon Morgillo Freeman, this second edition provides a structured program that guides users in developing coping skills to proactively address depressive symptoms. The workbook introduces the BEAST model, focusing on Biology, Emotions, Activity, Situations, and Thoughts, to help users understand and tackle various aspects contributing to depression. It includes worksheets, in-session exercises, and at-home assignments aimed at engaging users actively in their treatment process. This evidence-based approach is intended to be used alongside therapy and can complement pharmacological treatments. The workbook is part of the "Treatments That Work" series, which offers scientifically tested interventions for various psychological issues.

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245: $a: Overcoming Depression: A COGNITIVE THERAPY APPROACH
245: $b:
082: $a:
100: $a: Mark Gilson & Arthur Freeman & M. Jane Yates & Sharon Morgillo Freeman
650: $a: Psychology
250: $a: 2nd
440: $v:
250: $b:
250: $c: 2009
020: $a: 978-0195371024
300: $a: 209